Even though life is good, most of the time, you might wonder why you still struggle with anxiety, frustration, and self-doubt. If you’re feeling like you need a better way to see what’s around you, listen in to this 18 min Teachable. You’ll experience a mini-meditation and learn three powerful Perspective Coping techniques to control your narrative when interacting with others and coping with what your life demands of you.
Meditation starts at 1:00
Teachable starts at 7:00