Teri guides you through 15 minutes of progressive muscle relaxation to let go of tension and feel a sense of physical calm.
Muscle Relaxation
Let go of your muscle tension in this 15 progressive relaxation exercise - wonderful for falling asleep.
Let go of your muscle tension in this 15 progressive relaxation exercise - wonderful for falling asleep.
Teri guides you through 15 minutes of progressive muscle relaxation to let go of tension and feel a sense of physical calm.