Relax and Rest
In this 10 min meditation, fall into deep comfort for relaxation and rest.
Sleep
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The Night Sky
You'll relax completely in this 10 minute meditation. Focusing on your breath you'll take in the light of the moon and feel the wonder of the night ski.
Slumber in the Woods
Take the most perfect nap in the middle of a beautiful clearing in the woods.
Finding Your Breath
Teri’s five-minute guided mediation focuses on improving breathing skills for optimal relaxation and motivation.