In this 10 min meditation, fall into deep comfort for relaxation and rest.
Sleep
The Night Sky
You’ll relax completely in this 10 minute meditation. Focusing on your breath you’ll take in the light of the moon and feel the wonder of the night ski.
Slumber in the Woods
In this 15 minute meditation, refresh after perfect slumber in a beautiful clearing in the woods – excellent for falling asleep.
Finding Your Breath
The art of breathing is a powerful technique that can support the mind in working toward productive solutions. Teri’s 5 minute guided mediation focuses on improving breathing skills for optimal relaxation and motivation.