In this 12 minute meditation, you’ll have the chance to work through a current struggle as you take a walk through the park in your imagination.
Relaxation
Muscle Relaxation
Teri guides you through 15 minutes of progressive muscle relaxation to let go of tension and feel a sense of physical calm.
Color of Light
In this 11 minute imagery exercise, Teri guides you in finding peace and calm as you play with color in your imagination.
Finding Your Breath
The art of breathing is a powerful technique that can support the mind in working toward productive solutions. Teri’s 5 minute guided mediation focuses on improving breathing skills for optimal relaxation and motivation.