In this 15 min guided journey, relax and let go of control, letting your inner self find the way.
Your Mind’s Path
Audio Player
Relaxation
Your Essential Self
Audio Player
As you relax and settle into this 15 minute meditation moment, you’ll be able to reflect on what is essential to who you are.
Relax in the Shade of a Tree
Audio Player
Find yourself fully relaxing in the shade of a beautiful and peaceful setting in this 11 min guided meditation.
The Night Sky
Audio Player
You’ll relax completely in this 10 minute meditation. Focusing on your breath you’ll take in the light of the moon and feel the wonder of the night ski.
Riding on a Cloud
Audio Player
In this 10 minute meditation, Teri helps you connect with the child-like wonder of riding on a cloud.
Silvery Mist
Audio Player
Spend 10 min relaxing in your own space and time during this meditation.