In this 12 minute meditation, you’ll have the chance to work through a current struggle as you take a walk through the park in your imagination.
Meditation
Muscle Relaxation
Teri guides you through 15 minutes of progressive muscle relaxation to let go of tension and feel a sense of physical calm.
Color of Light
In this 11 minute imagery exercise, Teri guides you in finding peace and calm as you play with color in your imagination.
Finding Your Breath
The art of breathing is a powerful technique that can support the mind in working toward productive solutions. Teri’s 5 minute guided mediation focuses on improving breathing skills for optimal relaxation and motivation.
Self-Understanding
In this 10 minute interactive exercise, Teri demonstrates a subtle yet powerful technique for re-claiming one’s presence of mind. The ability to connect to self, provides a channel to navigate a myriad of situations in a fluid and successful manner.
Decision Making
Teri’s 10 minute visual decision-making method provides an efficient and effective way of walking through options in order to work towards one confident and clear choice.