Find yourself fully relaxing in the shade of a beautiful and peaceful setting in this 11 min guided meditation.
Meditation
Empathy
In this 10 min meditation feel a deep sense of empathy for yourself and for someone close to you.
The Night Sky
You’ll relax completely in this 10 minute meditation. Focusing on your breath you’ll take in the light of the moon and feel the wonder of the night ski.
A Moment in Time
In 10 minutes, take the time to appreciate who you are and how you manage your thoughts, feelings, and actions.
Reaching the End of the Rainbow
Find the “pot of gold” at the end of the rainbow in this 12 minute meditation. You’ll have the chance to appreciate the treasures you have in your life.
Three Places in Time
In this 15 minute guided meditation, examine your journey through the changes we’ve faced because of the coronavirus crisis. You’ll have the chance to discover your strengths to face change and uncertainty.