Relax and focus on feeling happy in this 10 minute meditation.
Meditation
Relax and Rest
In this 10 min meditation, fall into deep comfort for relaxation and rest.
Your Mind’s Path
In this 15 min guided journey, relax and let go of control, letting your inner self find the way.
Your Essential Self
As you relax and settle into this 15 minute meditation moment, you’ll be able to reflect on what is essential to who you are.
Being Grateful
During this 9 min meditation, you’ll have the chance to let the joy of being grateful lift you up.
Variations of Yourself
In this 12 min meditation, explore various facets of who you are.