In this 16 min meditation, you’ll have the chance for self-reflection and self-guidance.
Growth
Hope
In this 5 min meditation, see your hopeful self.
Trusted Advisor
Discover who you need to guide you and how you can guide yourself in this 8 min meditation.
Layers of You
In this 10 min meditation, you’ll have the chance to relax and reveal yourself, giving you a better understanding of who you are.
Optimism Series – Being Grateful
In this 13 min guided meditation, feel the mutual influence of gratefulness and optimism.
Optimism Series – Change your lens
In this 11 min guided meditation, see your world through the lease of optimism. More than looking through rose colored classes, deciding how you want to see the world starts the cycle of being optimistic.