In 10 minutes, take the time to appreciate who you are and how you manage your thoughts, feelings, and actions.
Coping
Reaching the End of the Rainbow
Find the “pot of gold” at the end of the rainbow in this 12 minute meditation. You’ll have the chance to appreciate the treasures you have in your life.
Three Places in Time
In this 15 minute guided meditation, examine your journey through the changes we’ve faced because of the coronavirus crisis. You’ll have the chance to discover your strengths to face change and uncertainty.
Processing Loss
With all of the changes that are happening now, it’s important to both recognize how we are grateful and honor what we’ve lost. In this 10 min meditation, Teri helps you find peace in your current circumstances.
Color of Light
In this 11 minute imagery exercise, Teri guides you in finding peace and calm as you play with color in your imagination.
Self-Understanding
In this 10 minute interactive exercise, Teri demonstrates a subtle yet powerful technique for re-claiming one’s presence of mind. The ability to connect to self, provides a channel to navigate a myriad of situations in a fluid and successful manner.