In this 10 min meditation see what may be getting between you and something you want to accomplish, and feel what it’s like when you’ve overcome these obstacles.
Coping
One Word
Take 5 min and see yourself as you embody an important idea. Relax and appreciate who you are.
Your Mind’s Path
In this 15 min guided journey, relax and let go of control, letting your inner self find the way.
Being Grateful
During this 9 min meditation, you’ll have the chance to let the joy of being grateful lift you up.
Variations of Yourself
In this 12 min meditation, explore various facets of who you are.
Empathy
In this 10 min meditation feel a deep sense of empathy for yourself and for someone close to you.