The Real Lead
If you’ve been feeling like we’re all waiting around for something to change, or feeling the strain of limited mobility working from home, listen in to this 16 min Teachable. You’ll experience a mini-meditation and learn 3 Time Coping techniques for managing feelings of uncertainty.
Mediation starts at 1:00
Teachable starts at 8:00
Even though life is good, most of the time, you might wonder why you still struggle with anxiety, frustration, and self-doubt. If you’re feeling like you need a better way to see what’s around you, listen in to this 18 min Teachable. You’ll experience a mini-meditation and learn three powerful Perspective Coping techniques to control your narrative when interacting with others and coping with what your life demands of you.
Meditation starts at 1:00
Teachable starts at 7:00
More is more when it comes to options for coping. Set your intention and focus your mindset in this 16 min mediation. Then listen in to the Flexibility Coping Teachable. You’ll learn how to enable flexibility for strengthening your resilience and appreciating yourself.
In this 16 min meditation, you’ll have the chance for self-reflection and self-guidance.
Find a sense of relaxation in this 7 min meditation. Feel a sense of intention for the day ahead of you.
In this 6-min guided meditation, feel hope moving through your body.
