Take Your Light with You
In this 6-minute meditation, imagine yourself floating in light and energy.
Meditation Mondays
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Bench in the Woods
Finding Hope
In this 6-min guided meditation, feel hope moving through your body.
Your Internal Thought
In this 10 min meditation see what may be getting between you and something you want to accomplish, and feel what it's like when you've overcome these obstacles.
One Word
Take 5 min and see yourself as you embody an important idea. Relax and appreciate who you are.