A Moment in Time
In 10 minutes, take the time to appreciate who you are and how you manage your thoughts, feelings, and actions.
Coping
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Reaching the End of the Rainbow
Find the "pot of gold" at the end of the rainbow in this 12 minute meditation. You'll have the chance to appreciate the treasures you have in your life.
Three Places in Time
In this 15 minute guided meditation, examine your journey through the changes we've faced because of the coronavirus crisis. You'll have the chance to discover your strengths to face change and uncertainty.
Processing Loss
In this meditation, take the time to process what you've lost due to the changes that coronavirus has brought you your community.
Color of Light
Find peace and calm as you play with color in your imagination.
Self-Understanding
In this interactive exercise, Teri demonstrates a subtle yet powerful technique for re-claiming one’s presence of mind.