Walk in the Park
In this meditation, you'll have the chance to work through a current struggle as you take a walk through the park in your imagination.
Meditation
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Muscle Relaxation
Let go of your muscle tension in this 15 progressive relaxation exercise - wonderful for falling asleep.
Color of Light
Find peace and calm as you play with color in your imagination.
Finding Your Breath
Teri’s five-minute guided mediation focuses on improving breathing skills for optimal relaxation and motivation.
Self-Understanding
In this interactive exercise, Teri demonstrates a subtle yet powerful technique for re-claiming one’s presence of mind.
Decision Making
Teri’s visual decision-making method provides an efficient and effective way of walking through options in order to work towards one confident and clear choice.